One thing I absolutely love about a new year, or a new day for that matter, is that it gives us a fresh start to set new goals and implement new plans to pursue and achieve. I have recently set some new goals that have been keeping me very busy, motivated, and excited. One of my many goals began about several months ago. I decided to get in better physically shape by exercising more and cutting back on sugar. I began a kettle bells program, stuck with it, and now I am finally seeing the results I wanted.
Fitness has been just one of my goals. I have set others as well and I am amazed at how focused and motivated they keep me. One thing I believe is that we must set goals for the things we love to do. Personally, my musical goals keep me interested, challenged, and provide a lot of fun and enjoyment in my life. We all need a healthy balance of work and play. I encourage everyone to add pleasurable activities and goals to their lives as much as possible.
Setting new goals can be very exciting and rewarding. I was recently thinking about the many reasons I am thankful for new goals. Goal setting has many benefits! I came up with 7, but I am sure there are many more. Please feel free to add to the list.
1. Goals give us something to look forward to, anticipate, expect.
2. Goals require us to make plans that we can pursue and achieve.
3. Goals help to refine our focus and vision.
4. Goals can spark our dreams and hopes and help us move toward them.
5. Goals give us the opportunity to learn, grow, change and improve.
6. Goals keep us moving forward.
7. Goals keep us busy, occupied and productive.
Setting new goals is a great way to start the new year and it is something we can do every day. For specific steps, go to my article: 5 Steps to Goal Setting Successful.
Your goals are the road maps that guide you and show you what is possible for your life. ~Les Brown
If you don't know where you are going, you'll end up someplace else. ~Yogi Berra
Life can be pulled by goals just as surely as it can be pushed by drives. ~Viktor Frankl
There is no happiness except in the realization that we have accomplished something. ~Henry Ford
Our plans miscarry because they have no aim. When a man does not know what harbor he is making for, no wind is the right wind. ~Seneca
It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise. ~Johann Wolfgang von Goethe
Copyright © 2012 Krystal Kuehn, New Day Family and Couples Counseling Center. All Rights Reserved.
Krystal Kuehn, MA, LPC, LLP, NCC is a licensed professional counselor, author, teacher, and musician. She specializes in helping people live their best life now, reach their full potential, overcome barriers, heal from their past, and develop a lifestyle of health, happiness, and love. Krystal is the cofounder of NewDayCounseling.org, a relationship counseling, family counseling center, specializing in helping individuals, couples and families with professional counseling services for relationship problems, parenting issues, depression, anxiety as well a s substance abuse classes, anger management groups, and more. Krystal is also cofounder of StopSuicideSong.com NewSongProductions.com and Facebook.com/WordsOfInspiration.
Krystal is also author of The 10 Keys to Happy and Loving Relationships, Giving Thanks:
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