**Worry - What is it?

Worry is....

 a mental activity.  It is a repetition of  negative thoughts about actual or  potential problems or difficulties.

Worry does not solve problems.  It creates new ones.  

Worry is not a remedy for guilt.  It reinforces it.

Worry does not maintain control.  It loses it.

Worry is not inborn.  It is learned.

There is no good reason or benefit to worry.

Worry is harmful to our lives (physically, mentally, emotionally, socially).

Worry is not unchangeable.  Worry chains can be broken because…

WORRY IS A HABIT

Habits are powerful things.  Habits 

turn actions into attitudes, and attitudes into lifestyles. 

~Charlene Armitage

We break the worry habit and lifestyle when we realize:

We can choose to stop deceiving ourselves or making excuses to justify why we worry.

We can choose to replace worry with…

        Awareness (facing – not denying worry)

        Acceptance of what we cannot change

        Action - taking reasonable action & changing what we can 

                       (if and when possible)  

Love is greater than Fear, Worry, Anxiety, Panic!!! 

Release fear and worry.... 

Watch and Listen to Because Your Love (Love is Greater than Fear):  click here

 >> This passionate praise and worship song is based on 1 John 4: 18
      and is a comforting, empowering reminder that 

      God's love is greater than our fear. May He fill you with His powerful
      peace and surround you with His endless love.  <<

© 2017 NewDayCounseling.org. All Rights Reserved.

Written by Krystal Kuehn, LPC, LLP, NCC

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Personal Growth for Lasting Change!

Do you want to BE the best YOU can be?

If so, investing in your own personal growth and development will be the best investment you will ever make.  Its dividends are priceless!

It not only makes you a better person - who lives more fully and reaches goals and potential you may never have known  you had, it also improves all other areas of your life - your relationships, your health, your contribution to the world and others!!!


Remember this - We cannot give what we do not have!

If we have strength, we can strengthen others.
If we have a positive outlook, we can encourage others.
If we have insight, we can enlighten others.
If we have wisdom, we can advise others.
If we have love, we can love others.

What do you want to have?
Fill in the blank:  If I have_____________,  I can ______________.

What would it require of you to make lasting changes in personal growth?
commitment
replacing bad habits
counseling
having someone to be accountable to
making peace with someone
letting go of the past
getting out of a bad relationship/situation
changing jobs
adding more balance to your life
connecting with others
changing your diet
changing your thinking patterns
laugh more
volunteer, do good, give out
practice gratitude
express love and appreciation to others
other:  ____________________

True and lasting change occurs from the inside out.
JOY
LOVE
GRATITUDE  and
PEACE
inside a man are seen shining through his face and eyes.
They are heard in his words, felt in  his presence,
known by his attitude and demonstrated in his life.  
 
~Krystal



Copyright 2017 NewDayCounseling.org All Rights Reserved.  
Personal Growth for Lasting Change


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**Healthy Relationships- 10 Keys to Happy & Loving Relationships

The first and most important investment we can ever make in to invest in our own personal growth and self-development.  When we work on becoming the best that we can be,  we have so much more to give to others.  We cannot give what we do not have.

If we have strength, we can strengthen others.
If we have a positive outlook, we can encourage others.
If we have insight, we can enlighten others.
If we have wisdom, we can advise others.
If we have love, we can love others.

~Krystal Kuehn






Would you like some tools to help you better understand yourself and others, get along better, enjoy your relationships, resolve problems peacefully, grow stronger and closer, build trust, develop greater appreciation and patience with yourself and others, experience more love and happiness?

There are 10 keys to healthy, loving, happy relationships.  These 10 keys or elements do not define love because Love it can never be defined.  Love is a living thing.  The 10 keys, however, will help you to learn Love.  And when you learn Love, you will have healthy relationships.

Henry Drummond said, " The supreme work to which we need to address ourselves in this world is to Love.  Is life not full of opportunities for learning Love?  Every man and woman has a thousand of them.....our eternal lesson,.,.How better can we Love?"

RELATIONSHIPS provide us with the best and most challenging opportunities to learn how to better Love.  "The source of true happiness and fulfillment can always be traced back to love in one way or another."  ~Krystal Kuehn

Learning and practicing Love makes life worthwhile, fulfilling, joyful.  You can be empowered to Love like never before by discovering Love's 10 keys.  We can have healthy relationships as we apply relationship building tools and put them to practice!!  Click here for more info

The 10 Keys to Healthy & Loving Relationships provides essential tools to help you understand relationships and how to make them more fulfilling, harmonious and successful. You will be taken on a personal journey to discover how you communicate the 10 key attributes of love as you relate to others. You will be empowered with tools to replace unhealthy patterns with new, healthy and effective ways to communicate, connect and love others. And you will discover how to communicate and experience genuine love and true happiness in ways that will change you, your relationships and your life forever!

                                                    BE YOUR BEST:

Look inside 
Healthy Relationships
10 Keys to Happy & Loving
Relationships
click here

Krystal Kuehn, MA, LPC, LLP, NCC is a licensed professional counselor, international best-selling author, teacher, and musician. She specializes in helping people live their best life now, reach their full potential, overcome barriers, heal from their past, and develop a lifestyle of health, happiness, and love. Krystal is the cofounder of NewDayCounseling.org and Christian-Kindle-Books.com

For inspirational and educational books by Krystal, go to:  http://www.christian-kindle-books.com/

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