Thursday, September 19, 2013

Dealing with Anger - When You Say the Wrong Thing

Not the fastest horse can catch a word spoken in anger. ~Chinese Proverb

One of the hardest things to do when dealing with anger is controlling our tongue.  We may be overcome with emotion and say something hurtful, damaging and/or inappropriate.  When we calm down, we often feel some regret and wish we could take back our words.  

Although we are not able to go back and change what we said, we can take some positive steps in dealing with anger.  First, we can take responsibility for our actions.  It may be humbling to apologize, but simply saying "I'm sorry" or "I shouldn't have said what I did" can bring healing and restoration to the situation and relationships that may have been affected.  We also can and must forgive ourselves and accept that we are only human and imperfect.  Finally, we can learn some healthy coping skills for dealing with anger that can help us throughout our lives. 

We have two choices when it comes to dealing with anger in our lives: We either learn to control it or it will control us.  Anger is not something we can avoid or ignore. Whether it is our own anger or someone else’s, much of our days are spent dealing with anger and its consequences.

For anger management techniques and tools in how to control anger, check out:  Anger Management: What You Need to Know When Dealing with Anger.   You will be empowered to take control of your life and guided along a path to freedom, inner peace, true strength, greater self-control and confidence, and a new outlook.

Speak when you are angry and you will make the best speech you will ever regret. ~Ambrose Bierce

Never write a letter while you are angry. ~Chinese proverb

An angry man opens his mouth and shuts up his eyes. ~Cato

Copyright 2013 All Rights Reserved. Written by Krystal Kuehn.
Co-founder of New Day Family Marriage Counseling

For inspirational and educational ebooks by Krystal, go to:

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Krystal Kuehn, MA, LPC, LLP, NCC is a licensed professional counselor, international best-selling author, teacher, and musician. She specializes in helping people live their best life now, reach their full potential, overcome barriers, heal from their past, and develop a lifestyle of health, happiness, and love. Krystal is the cofounder of

New Day Counseling is a family counseling center that provides professional counseling services for the entire family. We help parents, children, teens, families, individuals and couples. We offer couples therapy / marriage counseling, child therapy, adolescent counseling, anxiety counseling, depression counseling, divorce counseling, grief counseling, porn addiction counseling, substance abuse counseling. We also offer groups for anger counseling. Go to today for more information or call us at 248-649-8050. We are here to help, and we look forward to hearing from you.

Put an end to anger problems & regain control over your life today. Anger management classes help for personal, court, and business. For more info go to or call 248-649-8050 to register today. * Anger management classes and/or individual anger counseling can be extremely supportive and helpful in equipping us with many tools for a better life.

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Love and Logic Parenting Classes help you with the most important job there is! You can learn practical tools & techniques for effective discipline, better communication, appropriate boundaries, healthy decision-making, & respectful adult-child relationships. Workshops are available at New Day Counseling in Troy. For more information or to register online go to: Love and Logic Parenting Class or call 248-649-8050.

Trauma and Grief Support Group 
Survivors, family members and friends of sudden loss/emotional shock due to accident, loss of loved one, illness, or injury will gain healthy adapting, new perspective and emotional support and healing in this life-changing group led by survivor and professional psychotherapist, Brad Erlandson, MS, LLPC

Self-Esteem Group for Teen Girls (ages 13-17)
Teen girls learn to feel empowered, gain self-awareness, develop positive coping, and improve daily problem-solving skills. Through G.I.R.L.S. (Girls in Real Life Situations) counseling curriculum, group discussion, and fun activities, girls will learn more about themselves and be better equipped to handle Real Life Situations. Call 248-649-8050 today to register. For more information, click here. We also offer individual teenage counseling.

Online Therapy - Online Marriage Counseling / Online Couples Counseling
New Day Counseling offers professional counseling via Skype for clients who prefer to have counseling sessions in the comfort of their homes.

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