Bad habits are easy to develop, but hard to break. Good habits, on the other hand, may take more time to develop, but they have many benefits. Healthy habits (or power habits) make our lives more enjoyable, successful and fulfilling! But they don’t just happen. Forming healthy habits takes some effort and lots of practice.
Following are 7 tips on how to form good habits:
1. Decide on what habit you want to become a part of
your lifestyle.
2. Answer: What are the benefits of this new habit?
3. Set goals you want to achieve. Start with small
steps.
4. Focus on
consistency rather than performance.
5. Find
someone to hold you accountable (friend, family member, counselor) who can
remind you of your goals and help to get you back on track if your veer off.
6. Reward
yourself.
7. Stay
committed. Persist in the face of setbacks. Get help if necessary. And never
give up!
Co-founder of New Day Family Couples Counseling, MI
Krystal Kuehn, MA, LPC, LLP, NCC is a licensed professional counselor, international best-selling author, teacher, and musician. She specializes in helping people live their best life now, reach their full potential, overcome barriers, heal from their past, and develop a lifestyle of health, happiness, and love. Krystal is the cofounder of NewDayCounseling.org
Recommended resource on the power of habit: In 21 Power Habits for a Winning Life, you will be empowered to have a winning perspective and attitude in all areas of your life. Each chapter discusses a power habit with empowering affirmations and words of wisdom to help you understand and apply the principles to your life.
* You do NOT need a Kindle to read the ebooks! You can read them on ANY computer, smartphone or tablet using Amazon’s free software available here: http://amzn.to/QFexMkhttp://goo.gl/fisU2
LOOK INSIDE and READ REVIEWS, CLICK HERE
New Day Counseling is a family counseling center that provides professional counseling services for the entire family. We help parents, children, teens, families, individuals and couples. We offer couples therapy / marriage counseling, child therapy, adolescent counseling, anxiety counseling, depression counseling, divorce counseling, grief counseling, porn addiction counseling, substance abuse counseling. We also offer groups for anger counseling. Go to NewDayCounseling.org today for more information or call us at 248-649-8050. We are here to help, and we look forward to hearing from you.
Put an end to anger problems & regain control over your life today. Anger management classes help for personal, court, and business. For more info go to newdaycounseling.org or call 248-649-8050 to register today. * Anger management classes and/or individual anger counseling can be extremely supportive and helpful in equipping us with many tools for a better life.
DUI? Drunk Driving? Probation? Substance Abuse Problems? DUI Outpatient Counseling, Substance Abuse Evaluation & Alcohol Assessment help for court, business and personal. For more info to go newdaycounseling.org click here: substance abuse counseling or call 248-649-8050 today!
Love and Logic Parenting Classes help you with the most important job there is! You can learn practical tools & techniques for effective discipline, better communication, appropriate boundaries, healthy decision-making, & respectful adult-child relationships. Workshops are available at New Day Counseling in Troy. For more information or to register online go to: Love and Logic Parenting Class or call 248-649-8050.
Trauma and Grief Support Group
Survivors, family members and friends of sudden loss/emotional shock due to accident, loss of loved one, illness, or injury will gain healthy adapting, new perspective and emotional support and healing in this life-changing group led by survivor and professional psychotherapist, Brad Erlandson, MS, LLPC
Self-Esteem Group for Teen Girls (ages 13-17)
Teen girls learn to feel empowered, gain self-awareness, develop positive coping, and improve daily problem-solving skills. Through G.I.R.L.S. (Girls in Real Life Situations) counseling curriculum, group discussion, and fun activities, girls will learn more about themselves and be better equipped to handle Real Life Situations. Call 248-649-8050 today to register. For more information, click here. We also offer individual teenage counseling.
Online Therapy - Online Marriage Counseling / Online Couples Counseling
New Day Counseling offers professional counseling via Skype for clients who prefer to have counseling sessions in the comfort of their homes.
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